About Me

If you feel stressed, overwhelmed or stuck I want you to know there is a way out. I struggled with depression, shame, guilt, anxiety, anger and emotional eating myself. In going through a lot of intense professional training and personal life experience, I discovered powerful and effective tools, insights and strategies that are part of my work and programs. Everything is based on the latest neuroscience and new evidence-based practices! It is  important to me that you feel as safe as possible.  I know how painful it feels when you feel misunderstood, not heard or judged. I offer a free no-obligation session in which we will explore what’s going on for you, what you are looking for and I will share how I work and love to share about the methods I use and why they are so powerful. I will guide you through the process.

All the strategies and tools are based on the latest neuroscience and evidence-based programs.

“I believe every person can improve their quality of life and that of their family members or friends. My approach, educational background, and programs are all based on the latest scientific research and best practices. Confidentiality is my highest priority. It’s very important to me to create a safe environment where clients feel welcomed and heard. I am non-judgmental and honest and always aim to provide the best service possible.”

I offer a FREE 20-minute consultation, where we will explore what is going on in your life, your obstacles, your best next steps and whether I am the right person for you.  It is my highest priority to offer you a safe, confidential and compassionate space.

Video counselling, phone sessions or office visits are available.

I discovered that all techniques and methods work just as powerfully online as in-person and even over the phone!

Email: njans@uptimizeyourlife.com  or call 604-724-8972