Are emotions in the way of enjoying life or connecting deeply with others?

Are you struggling with feelings of overwhelm, depression, anxiety, anger, guilt or shame?

Are you looking for better and more effective strategies to create more inner peace

If you answered “YES” to any of these questions, please know…you are not alone….

Perhaps, over time, you have come to believe that there must be fundamentally something wrong with you, that you are damaged or that change is simply not possible.

You may start to ponder whether there is anything out there that can help.

What if there is nothing wrong with you at all?

What if your efforts to solve your problems are keeping you stuck?

What if you could unlock the power within yourself and start living your life fully, even when life presents difficulties?

Our Transformative Programs aim to release the grip of depression, anxiety, anger, guilt and shame and help you:

  • Rewire your brain and shift areas in the brain involved with depression
  • Live a full and deeply meaningful life
  • Have more energy and feel empowered
  • Feel confident, even in the most difficult situations
  • Find inner peace and calm

We offer a program that will equip you with a toolkit of skills to help you get back on track towards a more full and meaningful life.

What you will get:

  • A roadmap & simple step-by-step action plan to achieve
    more fulfillment in your life.
  • Strategies and tools that will help you overcome the power of
    stress and anxiety.
  • Increased confidence.
  • Shift in sabotaging habits.
  • A good understanding of how the mind and brain work, and how
    that relates to how you feel.
  • Powerful tools to cope with difficult and painful feelings and
  • Insight on what truly matters to you.
  • Templates and handouts for lifelong use.
  • Step-by-step plan to increase your body and brain health.
  • Get Started
  • Based on your needs, we will develop a step-by-step plan.

All materials presented are based on the latest neuroscientific research, evidence-based therapeutic interventions and mindfulness practices.

About our Coaching, counselling and training programs:

Individual and group counselling programs are based on a scientific form of psychotherapy called Acceptance and Commitment Therapy (ACT). ACT aims to help individuals live rich and meaningful lives and accept what is out of their control.

The programs offered by Uptimize are practical and designed in a way that is easy to understand.  In addition, programs are based on latest findings from neuroscience and are designed to re-wire the brain and help individuals thrive again.

Providing a safe, respectful, confidential, and non-judgmental space is of the utmost importance to us.