COUNSELLING & Therapy
Skype or Phone Call | Office or Home Visit
I offer a program that will equip you with a toolkit of skills to help you get back on track towards a more full and meaningful life.
What you will get
- A roadmap & simple step-by-step action plan to achieve
more fulfillment in your life.
- Strategies and tools that will help you overcome the power of
stress and anxiety.
- Increased confidence.
- Shift in sabotaging habits.
- A good understanding of how the mind and brain work, and how
that relates to how you feel.
- Powerful tools to cope with difficult and painful feelings and
- Insight on what truly matters to you.
- Templates and handouts for lifelong use.
- Step-by-step plan to increase your body and brain health.
- Get Started
- Based on your needs, we will develop a step-by-step plan. Some individuals feel that 1 or 2 sessions of 50 minutes each are enough to help them move forward. Others take the full package of 6 or more sessions. We can discuss the number of sessions ahead or plan as we go.$110 (plus GST) per 50-minute session. Affordability is important too. That’s why I offer limited sliding scale payments.