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	Comments on: The one thing you need to know before you can let go of the power of GUILT	</title>
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	<description>Re-wire your brain, end self- sabotage and feel confident</description>
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		<title>
		By: Nadine		</title>
		<link>https://www.uptimizeyourlife.com/what-you-need-to-know-before-you-can-let-go-of-the-power-of-guilt/#comment-205</link>

		<dc:creator><![CDATA[Nadine]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 23:46:42 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.uptimizeyourlife.com/what-you-need-to-know-before-you-can-let-go-of-the-power-of-guilt/#comment-204&quot;&gt;Marjory KOPE&lt;/a&gt;.

Dear Marjory, thank you so much for sharing! I think you are spot on. It is the inner judge/inner critic that makes you feel bad, guilty etc. Something I am very familiar with myself. I am going to write an article about this. The inner critic is never the full truth. It is a very black and white, without compassion thought - pattern, that disempowers and is unreasonable. Stay tuned. thank you so much]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.uptimizeyourlife.com/what-you-need-to-know-before-you-can-let-go-of-the-power-of-guilt/#comment-204">Marjory KOPE</a>.</p>
<p>Dear Marjory, thank you so much for sharing! I think you are spot on. It is the inner judge/inner critic that makes you feel bad, guilty etc. Something I am very familiar with myself. I am going to write an article about this. The inner critic is never the full truth. It is a very black and white, without compassion thought &#8211; pattern, that disempowers and is unreasonable. Stay tuned. thank you so much</p>
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		<title>
		By: Marjory KOPE		</title>
		<link>https://www.uptimizeyourlife.com/what-you-need-to-know-before-you-can-let-go-of-the-power-of-guilt/#comment-204</link>

		<dc:creator><![CDATA[Marjory KOPE]]></dc:creator>
		<pubDate>Fri, 29 Nov 2019 05:07:51 +0000</pubDate>
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					<description><![CDATA[Yes I experience both healthy and unhealthy guilt. I have difficulty discerning the difference, and consequently usually am not at ease in most relationships. I tell myself not to have unreasonable expectations, strive for average yet my inner judge doesn&#039;t  get that. Then I rely on the outer front and am stressed on the inside.]]></description>
			<content:encoded><![CDATA[<p>Yes I experience both healthy and unhealthy guilt. I have difficulty discerning the difference, and consequently usually am not at ease in most relationships. I tell myself not to have unreasonable expectations, strive for average yet my inner judge doesn&#8217;t  get that. Then I rely on the outer front and am stressed on the inside.</p>
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		<title>
		By: Nadine		</title>
		<link>https://www.uptimizeyourlife.com/what-you-need-to-know-before-you-can-let-go-of-the-power-of-guilt/#comment-175</link>

		<dc:creator><![CDATA[Nadine]]></dc:creator>
		<pubDate>Tue, 25 Sep 2018 18:30:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.uptimizeyourlife.com/?p=1267#comment-175</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.uptimizeyourlife.com/what-you-need-to-know-before-you-can-let-go-of-the-power-of-guilt/#comment-170&quot;&gt;Brent&lt;/a&gt;.

Thank you so much Brent!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.uptimizeyourlife.com/what-you-need-to-know-before-you-can-let-go-of-the-power-of-guilt/#comment-170">Brent</a>.</p>
<p>Thank you so much Brent!</p>
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		<title>
		By: Brent		</title>
		<link>https://www.uptimizeyourlife.com/what-you-need-to-know-before-you-can-let-go-of-the-power-of-guilt/#comment-170</link>

		<dc:creator><![CDATA[Brent]]></dc:creator>
		<pubDate>Thu, 23 Aug 2018 03:56:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.uptimizeyourlife.com/?p=1267#comment-170</guid>

					<description><![CDATA[Thanks for sharing your helpful insights Nadine.]]></description>
			<content:encoded><![CDATA[<p>Thanks for sharing your helpful insights Nadine.</p>
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