All posts by Nadine Jans

How to stay calm when you’re angry

HOW TO STAY CALM WHEN YOU’RE ANGRY

Top strategies to remain calm in the heat of the moment when you’re a caregiver

You are helping a family member with dementia.

You probably heard it 1,000 times,

and you’ve probably told yourself another million times:

YOU HAVE TO STAY CALM

And yet it is so incredibly hard in the heat of the moment when you’re angry or frustrated!

Like when you’re trying to help someone who hurts you or who is not cooperating…

I remember one of my clients, Sally, from years ago.

She lived with her husband, who had early onset dementia.

He forgot a lot of things. He put things in the wrong place.

Every day they wasted a lot of time searching for his wallet or his keys (or both).

She always helped him, and luckily most of the time they found what they were looking for.

One day Sally said, “Enough is enough.”

She figured that having a little basket in their hallway next to their front door would be very helpful.

This would be the place where he would leave his keys, wallet, and sunglasses. It would make life way easier.

A wonderful idea!

But there was one problem..

He didn’t put his things in the basket.

Never.

Not even when she reminded him.

He felt it was not necessary.

In fact, he felt she was exaggerating.

The more she tried to explain to him why she needed him to just do it, the more he resisted…
… and it escalated into a big fight.

Sally had been very patient, but she got so upset and frustrated with him.

She even considered a divorce.

Here is something I’ve noticed over the years:

Even though you really want to discover the secrets of how to stay calm, in the heat of the moment you might not care anymore.

In the heat of the moment, you might hear the little voice telling yourself to stop, but you might think, “Pff, I don’t care! I’m fed up, and why do I always need to be calm?”

This is exactly what Sally felt.

I totally get it.

If this  happens to you, please know it’s not your fault.

If you are looking for strategies to improve your relationship with your family member with dementia, click here

It’s not because you are a mean person or don’t care enough.

It happens because you really care.

You care so much that something happens…

Your emotional brain hacks you and takes over.

That’s why you are only able to react—without thinking.

This is a natural and normal process.

At some point we can all get into the fight-or-flight state.

Fortunately, there are powerful ways to overcome this!

YES!

but before we go to strategies, remember this:

In the heat of the moment, sabotaging thoughts may come up when you’re angry, they may sound like this:

“Don’t put up with this! Tell him/her the truth!”

or

“He is doing this to hurt me, how mean, let me show him how fed up I am!”

This is normal.

And right now, the most important first step is to think about WHY it is so important that you stay calm. 

Here’s a hint:

Almost always, nobody gains anything by fighting or reacting to triggers.

Your personal values play an important role, and staying calm helps you act according to your values and continue being the person you really want to be.

Often, when we’re not calm and when emotions take over, we react in the moment without control. This is when we may start to yell or do things we later regret.

The regret is a sign we’ve acted in a way that doesn’t align with the person we want to be.

Understanding your values and what matters to you and who you want to be, becomes your compass.

As a caregiver for a person with dementia there is another factor and it is hugely important.

In order to cope in a better way and in order to not take it so personally, understanding how the brain changes and how this affects behaviours, moods, and relationships, will help you make sense of everything! 

If you don’t understand the brain with dementia, you might not recognize the behaviours as the result of brain changes.

Far more often brain damage is subtle and hidden, and when you don’t know it’s there, it’s hard to recognize the common pitfalls and to know how to avoid the common mistakes.

Common pitfalls are:

  • thinking that the person is lying
  • assuming that the person fully understands the complexity of a situation
  • feeling like the person is fully able to comprehend your  situation or your point of view
Here, Sally’s husband’s problem wasn’t just his memory;
he was also experiencing problems in thinking and reasoning.

He didn’t see the bigger picture anymore and didn’t fully understand why it was so important to Sally to have this basket, as a result of the brain damage.

He forgot that it was there because of his memory problems. Basically he forgot he had a problem.

And when she confronted him, he felt so much shame, that he pretended he knew exactly what he was doing. He rather wanted to be seen as a stubborn man, than as a forgetful person (in his mind, ‘a dumb person’)

Sally didn’t know this and she thought at some point that he was just a mean and selfish man—because she didn’t recognize and understand the changes in his brain.

Once you  understand a changing brain, you know it’s not personal and it becomes easier to stay calm. In the end, that is what will help you and your person.

You can then start to tell yourself something like, “No matter what, if I feel triggered (because that will continue to happen, perhaps less often), it’s not personal and I am not going to react.

I’ll act calmly.

I’ll take a deep breath.

I will leave the situation, go for a walk, and come back.”

This can become your new default response.

4 helpful ways to stay calm when you’re angry:

  • Recognize the your personal early signs when you start to lose patience
  • Be gentle with yourself and allow your feelings and thoughts to flow freely. Create space. Acknowledge your emotions, and don’t try to fight them. There is nothing wrong with your feelings.
  • Breathe! The breath is a simple but powerful tool for controlling your emotions. Long, deep breaths will calm your nervous system in seconds!
  • Act in the direction of your values. Leave if possible (if that helps) and come back later.

 10 more tips to support you in daily life:

  • Be gentle with yourself
  • Nourish yourself and practice self-compassion! Remember that you are human and that helping another person always comes with both good and difficult moments. Perfection doesn’t exist. Reflect and look into extra support—any person helping a person with dementia needs this, and it is not a sign of failure. This is a learning experience. You fall and you climb back up. Look for what can help you. It may be calling a loved one or a friend (or the crisis line, support line etc.)
  • Pray or meditate
  • Take breaks regularly during the day, go for a walk, read inspirational quotes or books
  • Eat healthy food and getting enough sleep
  • Approach situations with humor
  • Learn more about dementia
  • Connect with a support group
  • Practice mindfulness, stay in the present moment

 

 

And… when things get ‘messed up’ in the heat of the moment….

forgive yourself…

and the other person…

and keep trying….

….explore what support you need or what you can do next time…

anger can be a sign of burn-out.. reach out for help.

Remember, this is a process…and it’s not a linear process…

… it comes with ups and downs..

… good days and bad days…

Are you looking for ways to improve your relationship with your family member with dementia? Click here

I wonder… what helps you to stay calm?

Please leave a comment below, I would love to hear from you!

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Connecting with a Person with Advanced Dementia

a Person Who Has Dementia

One of the most difficult things

One of the most difficult things I’ve experienced when my dad started to change, was the fear of losing him.

While he was still alive.

I’ve heard others mentioning similar feelings, and I think this is one of the most profound fears when your loved one who has dementia.

Feelings of anxiety, sadness, distress and frustration are normal.
But what if we could remain in a state of deep connection with them through their change?

Even when dementia has progressed to a very advanced stage and communication is incredibly impaired or no longer possible at all?

What if we could still reach the person on a deeper level and touch his or her deepest core of self?

A story that changed my life

Allow me to share a story with you.

Years ago, when still in University, I’ve heard a husband sharing his story. At that time, I had no idea how much this would influence my work and career.

His wife had Alzheimer’s disease for several years, and the disease had progressed to the extent that she wasn’t able to talk anymore, walk or do anything on her own. She also needed help with eating.
He visited her every day and helped her with her meals. Every day they had the same ritual.

He would sit next to her at her bed and talk to her.

She then would open her eyes and he would give her a kiss and help her with her meal. After finishing, she would be so tired, she would close her eyes and fall asleep.

Then one day he got sick and had to be admitted to the hospital.

He was worried and felt guilty that he wasn’t able to care for his wife during this time.Of course, his wife would now get help from the staff, instead of her husband.
Fortunately, he recovered and was able to visit her again after two weeks.

When he first saw her after, he  noticed things were exactly the same, as if nothing had changed in the last two weeks.

He came into the room, talked to her. She wouldn’t say anything; her only reaction was opening her eyes to look at him.

He sat down next to her at her bed, helped her sit up, took the spoon and put food on it, and brought it to her mouth, and she looked at him as she ate. After that, she was tired again and fell asleep.

Things went exactly as they had been before his two-week absence from his wife’s side.

And maybe for a brief moment he had a deep sense of loneliness when he realized she probably hadn’t even noticed he had been gone.
After his wife fell asleep again, he spoke with one of the staff members before he went home.

The staff member told him that everything went fine during the time he was in the hospital; she ate well, despite that it was difficult to communicate, and she always kept her eyes closed, even when the nurse talked to her while giving her dinner.

She always kept her eyes closed while he was away..

This struck the man as a vital piece of information.

His wife only would open up her eyes when he came to visit her.

During all that time he was ill and kept away, she had not opened up her eyes.

Now he knew!

He knew that he and his wife still had a deep and special connection!

This is when he decided to share this story with students, professionals, families and anybody who was interested. He started giving talks about dementia and that’s how I heard his story.

That story will always inspire me.

I will never give up finding ways to connect with people with advanced to severe dementia.

There is always a sense of self that can be reached. We may not always notice it.

The most important thing is to believe in it. If you believe in it, it allows you to touch the person and maybe even see it happening.

If you don’t see it or are not noticing anything, that doesn’t mean that you’re not making a difference.

We won’t always see what is happening inside someone’s heart.
Maybe you wonder what to do, and at times it may seem very difficult or even impossible to connect.

But you can still do certain things.

Here are some ideas. Give it a try, play with it and after a while you may want to become a bit creative even.

And again, if you don’t see a reaction, it doesn’t necessarily mean that it has no impact.

Touch

Touch and intimacy are crucial for human beings in order to feel connected. The brain and body respond to it and can result in a deep sense of connection and positive feelings. Gently hold his or her hand or caress it lovingly. A hug can be very powerful, if it is done carefully.

Sound

Turning on music or singing a song can have profound effects. You can listen to it together and just be there with the person being fully present in the moment. Find the music that the person enjoys or responds to with joy, relaxation or excitement. These days we can access different kinds of music easily. Use your I-pad or cell phone. You can look up some music on Youtube.

Scents

Just as the sounds of music, scent can have a positive effect, especially when the brain is impaired. People tend to respond positively to the smell of fresh coffee, freshly baked bread or lavender. Experiment with this. If you use oils, use premium quality.

Taste

Try giving the person something to eat that he or she really enjoys. Don’t we all enjoy eating delicious food or snacks. Our brains love the experience of good food.

Visual

If it’s possible, make eye contact and smile. Do this for a longer time than you usually would do. A damaged brain needs more time to process it. It may feel awkward when you’re looking into someone’s eyes for a longer period of time, let’s say for instance with a neighbor, but a person with dementia gets a chance to process it and to experience a beautiful smile.

One last thing…

When communicating with a person with brain damage, we have to let go of “awkwardness” and simply focus on what works. As a result it will open the way to true connecting. If the other person enjoys looking at your smile for minutes or enjoys hearing you sing, then go for it. In fact, once you overcome the idea of “awkwardness”, a whole new world opens up to new possibilities. It may even feel liberating, helping you to do what really matters to you.

I’m curious, what are your experiences?

Please leave a comment below. It may be helpful for others to hear your story or questions.

Thank you so much,

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Author: Nadine Jans M.Sc. Clinical and Health Psychology

Client Question about New Alzheimer’s treatment

New Alzheimer’s treatment

This week I’ve received a question from one of my clients about the following article:

New Alzheimer’s treatment fully restores memory function

Of the mice that received the treatment, 75 percent got their memory function

back.http://www.sciencealert.com/new-alzheimer-s-treatment-fully-restores-memory-function

Hi Nadine, What are your thoughts about this new development?

Kind regards,
Kyle.

Dear Kyle, 

Thank you for asking my thoughts on this article, Kyle!  It’s great that a new breakthrough in Alzheimer’s research has occurred. Research in the field is progressing and this provides much hope for the future.

I believe that it is important to keep in mind that “a breakthrough in science does not automatically mean that it is a breakthrough for Alzheimer’s patients themselves at this time. For example, this research is successful on mice that have been artificially given Alzheimer’s disease. Now they will do further studies on larger animals (sheep) whose brains appear to have more in common with people. Obviously, the question is whether this method also works for larger brains without causing damage. To be able to do this, new devices will need to be developed before any testing on humans is possible, provided that the further studies are successful. So unfortunately it will likely still be many years before there is an actual breakthrough.

 For those animals / people who already have dead brain cells and damage in the brain, (resulting in cognitive deficits such as poor memory) the symptoms cannot be reversed. However it shows of big progress if further developments can be prevented inside the brains.

There are many promising results and research going on, which is difficult to track, as it’s a very complex neurological disease. So they have recently discovered that the real problem regarding damage to the brain is located in the oligomers which are the precursors of the plaques. This is a breakthrough indeed, but also the identification of genes and the elucidation of the chemical processes ensure that these accumulations occur.

Nevertheless it’s a very good development that researchers are putting so much effort in it and that consequently new pieces are found (breakthrough) of the huge complex puzzle.

When reading articles like this it is always important to remember to focus on the core of the research (the research setup and what they have discovered precisely). Don’t fall into the trap of misinterpreted “facts” by many journalists who are writing about the research (newspapers, magazines, websites). They often come up with their own conclusion which is not scientifically backed or is not displaying the correct nuance.

In other words, there is a difference between interpreting results and connecting claims.

I hope this helps!

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Author: Nadine Jans MSc. Clinical and Health Psychology